HOT YOGA INSTRUCTION

I have been instructing yoga, both privately and publically, for 13 years. I offer private and small-group infrared-heated hot-yoga sessions in a home-based private studio in Spruce Grove, Whistler.  

Private/Semi Private Lessons

We always begin  with a short meeting where we flush out your physical, emotional and spiritual goals, and design a customized yoga program just for you.

 

To achieve the most from our lessons, an introductory commitment is comprised of a series of 5 classes that occur once/week. I can accommodate one-off sessions but true results are seen during a month-long immersion ensuring we have enough time to make real movement towards your goals.  You can expect to notice a tangible shift through the course of our month together.

A series of 5 x 60 minute sessions costs $500.  

Individual 60 minute lessons are offered at $120.

© 2019 LAUREN SHERMAN

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