OPTIMIZE YOUR HEALTH

WITH FOOD INSTRUCTION

Healthy food choices are paramount to physical, mental and spiritual wellbeing.  After all, we are multi-dimensional beings, and every aspect of our lives affects every other aspect.

I have made a life-mission out of educating myself about food, and have trained as both a Therapeutic Chef and a Raw Food Chef.  Through healthy food instruction, and community programs, I am helping my community members to optimize health through food.

If you would like to find out more about cooking lessons, please fill out our form.

© 2019 LAUREN SHERMAN

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